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Gregory Gaultier in action against Ramy Ashour

SQUASHSKILLS BLOG: The Importance of Warming Up

Before any kind of strenuous physical activity, it’s important to ensure that the body is properly warmed-up. Whilst the vast majority of people will be familiar with this advice, there is often a lack of understanding as to precisely why the warm-up is so vital, and how to go about structuring one correctly. There is also often a particular misunderstanding of the value of ‘stretching’ as part of any warm-up regime before sport/exercise.

In today’s blog article SquashSkills examine these areas in more depth, and provide a little more info and guidance as to what exactly constitutes an appropriate warm-up for such an extremely demanding sport as squash.

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